3 BALLET-INSPIRED WORKOUTS TO SCULPT, SLIM, AND STRETCH YOUR ENTIRE BODY CARDIO BALLET (20 Minutes) Forget that boring treadmill; burn calories with the grace of a ballerina! This fat-burning, ballet-inspired session works up a surprising sweat in a small amount of space, no equipment required. BARRE BURN (20 Minutes) Lift, shape and define your entire body with this cardio sculpting barre workout. A sturdy chair and a set of light hand weights (2- to 8-pounds, depending on level) are recommended for this routine. FLOOR BARRE (20 Minutes) Cinch, tighten and stretch - without ever leaving the ground - with this total body conditioning routine. A mat and a small soft ball or pillow are recommended for this workout.
Barre Fitness is a 2014 special interest movie with a runtime of 1 hour and 1 minute.
