Barlates Interval Barre Fusion Upper Micro and Iso

Watch Barlates Interval Barre Fusion Upper Micro and Iso

  • NR
  • 2015
  • 25 min

Get ready to quiver with this focused upper body session. In this workout 50 seconds of micro movements are followed by 20 seconds of isolation holds for the same muscle group. Sometimes being still can be the most challenging yet!

Barlates Interval Barre Fusion Upper Micro and Iso
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Description
  • Release Date
    2015
  • MPAA Rating
    NR
  • Runtime
    25 min
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