Watch Barlates Body Blitz Upper and Lower Compound Moves

Instructor's name: Linda Wooldridge Type of Workout: Total Body Fitness Level: Intermediate Equipment Needed: light hand weights Total Running Time: 27 Minutes Manufacture Year: December 2014 This fast paced workout will sculpt everything from your head down to the soles of your feet. It is a barefoot sculpting routine that never stops moving so you burn fat while strengthening and defining your entire body. Using both the upper and lower body at the same time in compounds moves you get the job done much more quickly and effectively than isolating various muscle groups! It is a low-impact workout that can be done in a small space with just a set of light dumbbells or soup cans if you don't have any! So what are you waiting for - 27 minutes is all it will take to chisel your body and melt that fat!

Barlates Body Blitz Upper and Lower Compound Moves is a 2015 sports & fitness movie with a runtime of 27 minutes.