Watch Barlates Body Blitz Ultimate Inner Thighs

This is the mother of inner thigh workouts. The standing section consists of a variety of exercises with rags or gliders to really heat up those legs and then you move to the mat with ankle weights to further fry the inner thighs. You will see a lot of traditional Calisthenics style exercises on the mat, but they are sequenced to give maximum results in minimum time.

Barlates Body Blitz Ultimate Inner Thighs is a 2015 sports & fitness movie with a runtime of 26 minutes.