Watch Barlates Body Blitz Standing and Kneeling Abs

Instructor's name: Linda Wooldridge Type of Workout: Abs and core Fitness Level: Intermediate Equipment Needed: mat, chair Total Running Time: 38 Minutes Manufacture Year: June 2015 Use the graceful movements of ballet barre to target those love-handles upper and lower bellies. Utilizing standing and kneeling exercises you will sculpt your core from every angle to create a streamlined waistline and flat tummy. You will also get some bonus thigh work with some angled leg raises and plies. An abs workout with a difference - you won't find any traditional crunches here! Couple it with one of my upper or lower body workouts for a total body challenge!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them!

Barlates Body Blitz Standing and Kneeling Abs is a 2015 sports & fitness movie with a runtime of 38 minutes.