Watch Barlates Body Blitz Standing Abs Blast

Instructor's name: Linda Wooldridge Type of Workout: Abs and core Fitness Level: Intermediate Equipment Needed: none Total Running Time: 26 Minutes Manufacture Year: 2014 Work your abs while standing. If you don't like traditional abs mat workouts then this standing routine is for you. You will whittle your waistline from all directions without straining your neck or cramping your abs. Standing abs exercises work more muscles than crunches and the more muscles we use, the more calories we burn! While sit-ups and crunches only work superficial surface muscles, standing moves strengthen deep core muscles that lead to a great six-pack. 26 minutes is all you need with this cardio driven strength workout for your core!

Barlates Body Blitz Standing Abs Blast is a 2014 sports & fitness movie with a runtime of 26 minutes.