Watch Barlates Body Blitz Reverse Pyramid Upper

In this workout you will see a lot of the familiar upper body exercises that are tried and proven to increase muscle mass and sculpt a lean. Using a pyramid system where you start with the heavy weight, then drop to the medium and finally the lightest and then moving back up the pyramid to medium and finishing on the heaviest weights.

Barlates Body Blitz Reverse Pyramid Upper is a 2015 sports & fitness movie with a runtime of 33 minutes.