Watch Barlates Body Blitz Resistance Loop Ab Blaster

Instructor's name: Linda Wooldridge Type of Workout: Abs and Core Fitness Level: Intermediate Equipment Needed: resistance loop or resistance band tied in knot (not included, buy it under ebay item number 321344048059) Total Running Time: 30 Minutes Manufacture Year: February 2015 This is a oblique, muffin top focused workout using a resistance loop to intensify the exercises. By holding the loop you engage your arms and upper back so that you are working multiple muscle groups at the same time. This will maximize your results and give you a balanced, well proportioned physique. Get ready to hit your core from all angles in a standing, kneeling, seated and laying position. 30 minutes of targeted ab work will ensure you feel the burn and get the results! You will be sore in the morning - that's a promise!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them!

Barlates Body Blitz Resistance Loop Ab Blaster is a 2015 sports & fitness movie with a runtime of 32 minutes.