Watch Barlates Body Blitz Resista-barre Lower Body Workout

This workout consists of 3 unique cardio and toning segments. After a warm up you will be using a resistance band and resistance loop fused with barre style exercises to effectively sculpt every body part. The fast pace and high repetitions will be sure to get your heart pumping and your muscles burning. Finish with a relaxing stretch to lengthen your muscles catch your breath.