Watch Barlates Body Blitz Pyramid Lower Body

This is a fast paced HIIT style workout with weights for the lower body. Keep your heart rate high with intervals based on 50 seconds of work with just 10 seconds of rest. There are 5 rounds of 5 exercises each for a total of 25 minutes. You start with the lightest set of weights, then move to medium and then heaviest before going back down the pyramid.