Barlates Body Blitz Pilates Barre Abdominals Workout

Watch Barlates Body Blitz Pilates Barre Abdominals Workout

  • NR
  • 2014
  • 23 min

Build strong, firm abdominals with this seated abs workout that will make you burn in all the right places. Utilizing the C-curve position for the majority of the moves ensures that both upper, lower and oblique stomach muscles are engaged to effectively trim your waistline in a short amount of time. This workout is built on the foundation of Pilates fused with graceful dance inspired movements.

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Description
  • Release Date
    2014
  • MPAA Rating
    NR
  • Runtime
    23 min