Watch Barlates Body Blitz Old School Lower Body

In this workout you will see a lot of the familiar lower body exercises that are tried and proven to sculpt and tighten your hips, butt and thighs. A fusion of traditional weight training exercises such as squats and lunges with some pilates calisthenics style floor work to finish off will definitely get your muscles burning.

Barlates Body Blitz Old School Lower Body is a 2015 sports & fitness movie with a runtime of 26 minutes.