Watch Barlates Body Blitz Micro and Iso Lower Mat

Barlates Body Blitz Micro and Iso Lower Mat is a comprehensive workout program that aims to help people tone their lower body in the comfort of their own home. Starring fitness expert Linda Wooldridge, this workout DVD promises a complete lower body workout that targets all the major muscle groups in the legs and glutes. The workout program is divided into two parts, the Micro and Iso Lower Mat workouts. The Micro workout is a series of short, high-intensity exercises designed to increase heart rate and get the blood flowing. These exercises are perfect for people who only have a few minutes to spare in their busy schedules, as they can be completed quickly and easily.

The Iso Lower Mat workout, on the other hand, focuses on isometric exercises that work the muscles to their maximum potential. These exercises require no equipment, and are perfect for people who want to exercise at home. They are also great for toning and strengthening muscles without the risk of injury that can come with heavier weights.

The workout program includes a series of exercises that focus on the quadriceps, hamstrings, glutes, and calves. These exercises are designed to be challenging, but also flexible enough to accommodate people of all fitness levels. They can be modified to suit individual needs, making this workout program suitable for beginners and advanced fitness enthusiasts alike.

One of the key features of this workout program is the use of a small step or mat. These props are used to help increase the intensity of the exercises, and to target specific muscle groups that might otherwise be overlooked. The exercises are simple, easy to follow, and highly effective, and they can be done in the comfort of your own home.

Linda Wooldridge is a highly experienced fitness expert who has been teaching fitness classes for over 20 years. Her passion for fitness and her dedication to helping others achieve their goals are evident in this workout program. Her clear instructions and easy-to-follow demonstrations make it easy for even beginners to get started with this workout program.

Overall, Barlates Body Blitz Micro and Iso Lower Mat is a highly effective workout program that is perfect for anyone looking to tone and strengthen their lower body. It is easy to follow, convenient to do at home, and highly effective in achieving results. Whether you are a beginner or an experienced fitness enthusiast, this workout program is a must-try!

Barlates Body Blitz Micro and Iso Lower Mat is a 2015 sports & fitness movie with a runtime of 41 minutes.