Watch Barlates Body Blitz Mat Intervals Outer Thighs

In Outer Thighs you will perform a series of leg extensions and raises to lengthen and define your thighs. In this workout you will see side lying leg raises, forward and side bend press, develope with leg circles, rainbows with glute raises and point and flex combinations with back kicks. Length: 13 mins. Equipment: Pilates resistance band