Watch Barlates Body Blitz Lower Body Mat Burner

A lower body mat workout to sculpt your glutes, hamstrings and thighs. Using traditional pilates mat exercises with a twist and adding a hand weight for extra intensity, you will be challenged and feel the burn no matter what your fitness level. Raise, tuck and squeeze those legs and buns into shape all whilst on the mat. Ideal for people exercising in confined spaces!