Watch Barlates Body Blitz Lower Body Barre with Ball

Instructor's name: Linda Wooldridge Type of Workout: Lower Body Fitness Level: Intermediate Equipment Needed: Mat, chair and playground ball/pilates ball Total Running Time: 41 Minutes Manufacture Year: February 2015 Lengthen and tone your thighs from all angles with this intense lower body barre workout. Using the ball in a standing, seated and lying position you will sculpt your glutes, inner thighs, outer thighs and hamstrings. You will feel the burn and may even get the famous barre shakes - that's a promise! Team this workout with one of my upper body and abs segments for a full body challenge!

Barlates Body Blitz Lower Body Barre with Ball is a 2015 sports & fitness movie with a runtime of 41 minutes.