Watch Barlates Body Blitz Lower Body Barre Fire

Feel the fire in your calves, glutes, thighs and hamstrings with this standing barre workout. Using focused micromovements you will chisel and define your lower body using only your own body weight! Isometric contractions help to fatigue the smaller supporting muscle groups causing them to strengthen and lengthen.

Barlates Body Blitz Lower Body Barre Fire is a 2014 sports & fitness movie with a runtime of 35 minutes.