Watch Barlates Body Blitz Kneeling and Pretzel Thighs

Achieve extreme elongation in your thighs and tighten all those trouble spots with this sculpting lower body mat workout. Using traditional barre exercises such as the pretzel and kneeling tucks you will strengthen and lengthen your thighs to give you defined and steamlined legs. You will definitely feel the burn in all the right places with this workout.