Watch Barlates Body Blitz Fit Ball Core

Instructor's name: Linda Wooldridge Type of Workout: Abs and core Fitness Level: Intermediate Equipment Needed: mat and stability ball (not included) Total Running Time: 28 Minutes Manufacture Year: 2014 If you have a stability ball and don't know what to do with it then this workout is for you. The ball will add intensity to standing and floor core exercises to hit your middle from every angle. You will feel the burn in every part of your core including your abs, back and glutes. The big red ball may look like childs-play, but believe me when I say that this workout is not as easy as it looks and I challenge you to give it a go! Your waistline will be trimmer, your back more defined and your butt lifted with this innovative core chiseling workout!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them!

Barlates Body Blitz Fit Ball Core is a 2014 sports & fitness movie with a runtime of 27 minutes.