Watch Barlates Body Blitz Elongated Arms

Sculpt long, lean muscle and challenge your balance with this barre style arms workout. Adding the stability ball and standing on one leg maximizes muscle recruitment helping you get the most out of your workout. Using traditional barre style exercises in challenging combinations you will work at a lengthened angle in order to create elongated muscles rather than bulking up.

Barlates Body Blitz Elongated Arms is a 2015 sports & fitness movie with a runtime of 25 minutes.