Watch Barlates Body Blitz Cardio Sculpt Express

Instructor's name: Linda Wooldridge Type of Workout: Total Body Fitness Level: Intermediate Equipment Needed: Mat and hand weights Total Running Time: 18 Minutes Manufacture Year: 2014 Short on time? Then this barre inspired cardio sculpting workout is for you. Using light hand weights in compound movements that incorporate both your upper and lower body this workout will efficiently burn calories, fat and sculpt lean muscle. Anyone can fit 18 minutes into their day! No excuses, get it done with Cardio Sculpt Express - a short workout is always better than no workout!

Barlates Body Blitz Cardio Sculpt Express is a 2015 sports & fitness movie with a runtime of 18 minutes.