Watch Barlates Body Blitz Boot Camp Abs

Instructor's name: Linda Wooldridge Type of Workout: Abs and core Fitness Level: Intermediate Equipment Needed: mat Total Running Time: 28 Minutes Manufacture Year: 2014 This kick-boxing inspired abdominal workout hits your core from all angles. Punch, crunch and twist your way to the flat stomach you've always wanted. No traditional abdominal curls in sight, this workout uses innovative moves to target every part of your mid-section, whittling away your waistline and streamlining your hips. Be prepared to sweat and burn with this total core blaster.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them!

Barlates Body Blitz Boot Camp Abs is a 2014 sports & fitness movie with a runtime of 28 minutes.