Watch Barlates Body Blitz Beginner Intervals Compound Moves

In Beginner Intervals Compound Moves you will use more than one muscle group in each exercise grouping. There are lots of fun squat, lunge and kick combinations that engage your entire body. You will use light dumbbells to work your arms and shoulders and will finish with some mat exercises in order to sculpt your butt and abs. Length: 22 mins. Equipment: light dumbbells (optional)