Watch Barlates Body Blitz Barre Body Blast

Bring out your inner dancer with this ballet barre inspired workout. Challenging lower body exercises with light hand weights for your upper body will sculpt a lean dancer's physique in no time. Don't be fooled by the small, controlled movements in this workout - you will feel the burn! Lengthen and define your legs, chisel strong arms with no bulk and whittle your waist with balance holds.

Barlates Body Blitz Barre Body Blast is a 2014 sports & fitness movie with a runtime of 36 minutes.