Watch Barlates Body Blitz Barre Band Arms

Chisel your upper body using a combination of light hand weights and a resistance band. Using a muscle overload technique you will hit the same muscle groups with the weights and then the band to get maximum results in minimum time. The high repetitions and fast paced movements will ensure your heart rate stays high so you will burn more calories throughout the workout.

Barlates Body Blitz Barre Band Arms is a 2016 sports & fitness movie with a runtime of 17 minutes.