Watch Barlates Body Blitz Barre Ball Lower Body Burn Out

Instructor's name: Linda Wooldridge Type of Workout: Lower Body Fitness Level: Intermediate Equipment Needed: Mat, chair and playground ball/pilates ball Total Running Time: 27 Minutes Manufacture Year: 2014 If you want long, lean thighs and tight buns then this workout is for you. Take ballet barre up to another level using a playground ball to increase the intensity of the exercises. Utilizing iso-tension by squeezing on the ball throughout each of the focused movements recruits a lot more muscle fibres, which contributes to a highly efficient way of increasing strength and muscle definition. Use all those under used smaller muscle groups in your inner thighs and hip flexors to sculpt a streamlined dancer's physique. You will definitely feel the burn with this workout!