Watch Barlates Body Blitz Barre Ball Blast Lower and Core

This workout consists of 3 unique cardio and toning segments. After a warm up you will be using stability ball fused with Pilates and barre style exercises to tighten and tone your entire body. Focusing predominantly on the lower body and core you will target all those problem areas creating long, lean muscles. Finish up with a relaxing stretch to elongate all the muscles you just worked.