Watch Barlates Body Blitz Ballet Box

Instructor's name: Linda Wooldridge Type of Workout: Total Body cardio and light toning Fitness Level: Intermediate Equipment Needed: very light hand weights Total Running Time: 29 Minutes Manufacture Year: April 2015 A high energy cardio boxing workout with light ballet style toning to burn fat and sculpt lean muscle. You will feel the heat with these fast paced boxing sequences that get your entire body involved. Using light hand weights to add intensity to this calorie torching workout you will definitely work up a sweat. Jab, hook and upper-cut your way to a lean upper body and turn on your inner ballerina to chisel your lower body into shape. A total body blaster in around 30 minutes the Quick Fix workout series is perfect for those who want great results, but are short on time!

Barlates Body Blitz Ballet Box is a 2014 sports & fitness movie with a runtime of 29 minutes.