Watch Barlates Body Blitz Ball Thigh Blast

This is a thigh massacre! Who would have thought that lying on the mat could be so tough. Work the front, side and back of your thighs to perfection using just your body weight and a stability ball. The bonus of using the stability ball is an engaged core and even a bit of shoulder work. You'll definitely feel this one the next day!

Barlates Body Blitz Ball Thigh Blast is a 2015 sports & fitness movie with a runtime of 41 minutes.