Watch Barlates Body Blitz ball Mat Workout

A total body mat workout using a playground ball or pilates ball for added resistance. By squeezing in on the ball whilst performing various mat exercises you will utilize multiple muscle groups giving you a more efficient workout. Target all your problem areas like inner and outer thighs, triceps and abdominal with innovative exercises that will lengthen your muscles for a long, lean physique.

Barlates Body Blitz ball Mat Workout is a 2014 family movie with a runtime of 33 minutes.