Watch Barlates Body Blitz 5 Best Arm Toners Workout

No more arm flab! Here are my 5 best exercises for toning your arms. You will be doing 1 minute of each exercise with 10 seconds rest between exercises. Repeat the circuit as many times as you can until your arms are totally fried! For best results use this workout 3 times a week and you will have the defined, chiseled arms you've always dreamed of.