Watch Back to Basics with Gerren Liles

Shred your muscles with this rock solid strength workout featuring AcaicaTV trainer Gerren Liles. The first circuit consists of basic weight training moves done precisely. The second circuit includes full body combo moves plus a sneak attack on the abs. It's a whole lot of training packed into a fast moving, compact routine.

Back to Basics with Gerren Liles is a 2015 sports & fitness movie with a runtime of 22 minutes.