Ashtanga Yoga Class - How To Forward Bend Properly

Watch Ashtanga Yoga Class - How To Forward Bend Properly

  • 2019
  • 6 min

Forward bending is a prominent part of the Ashtanga Class. This class will teach you proper alignment, techniques, and modifications for forward bends so you can efficiently open your body and prevent injury.

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Description
  • Release Date
    2019
  • Runtime
    6 min
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