Arthritis RX YOGA

Watch Arthritis RX YOGA

  • 2013
  • 18 min

A sun salutation done largely lying on the floor. Completely doable if you are brand new to exercise or have chronic joint issues. Created by sports medicine specialist Vijay Vad, MD, led by expert instructor Stephanie Culen, and based on yoga and Pilates.

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Description
  • Release Date
    2013
  • Runtime
    18 min
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