Angie Miller's Crave Results: Strength & Cardio Workout is a 75-minute exercise video with fitness expert Angie Miller as the instructor. The video is designed to be a comprehensive workout that combines strength training and cardio exercises to help individuals achieve a lean, toned physique. The workout is broken down into five segments, each focusing on different areas of the body. The first segment is a warm-up that includes stretching exercises to loosen up the muscles and prepare the body for the workout ahead. It also includes some light cardio moves to get the heart pumping.
The second segment focuses on building strength in the lower body. Angie leads viewers through a series of squat variations, lunges, and other lower body exercises designed to target the glutes, quads, and hamstrings. Each exercise is demonstrated clearly, and Angie provides cues and modifications for viewers of different fitness levels.
The third segment is focused on upper body strength training, with exercises designed to target the chest, shoulders, back, and arms. Angie demonstrates various push-up, pull-up, and dumbbell exercises, encouraging viewers to use weights that challenge them but still allow for proper form.
The fourth segment incorporates high-intensity interval training (HIIT) and cardio exercises to get the heart rate up and burn calories. Angie leads viewers through a series of plyometric moves, jumping jacks, and other cardio exercises designed to keep the body moving and increase cardiovascular endurance.
The final segment is a cool-down that includes stretching exercises to improve flexibility and reduce soreness. Angie leads viewers through a series of moves that target both the upper and lower body, and the sequence gradually slows down to help the body wind down after the intense workout.
Throughout the video, Angie provides inspiration and motivation, encouraging viewers to push themselves and stay committed to their fitness goals. She emphasizes the importance of proper form and technique to avoid injury and get the most out of each exercise.
Overall, Angie Miller's Crave Results: Strength & Cardio Workout is an effective and engaging exercise video that combines strength training and cardio exercises to provide a complete workout for individuals looking to improve their fitness levels. With clear demonstrations, modifications for different fitness levels, and motivational guidance from Angie, viewers are sure to leave the workout feeling empowered and ready to take on their fitness journey.
Angie Miller's Crave Results: Strength & Cardio Workout is a 2012 sports & fitness movie with a runtime of 1 hour and 5 minutes.
