AM/PM Yoga for Beginners is an instructional yoga video aimed at novices who are looking to begin or maintain a regular yoga practice. The star of the video is Roxy Shahidi, a certified yoga instructor with years of experience teaching students of all levels. The video is divided into two sections: an AM practice to get the day off to a great start and a PM practice to help wind down and relax before bed. Each section begins with a brief introduction from Shahidi, explaining the benefits of that particular practice and what the viewer can expect.
In the AM practice, Shahidi leads viewers through a gentle flow designed to awaken the body and energize the mind. The practice includes a variety of poses, ranging from sun salutations to balancing postures to gentle stretches. Shahidi offers clear, concise instructions throughout the practice, making it easy for even someone who has never tried yoga before to follow along.
The PM practice is a slower, more calming flow designed to help release tension and prepare the body for sleep. This practice also includes a variety of poses, many of them focused on stretching and releasing tension from the neck, shoulders, and back. As with the AM practice, Shahidi's instructions are clear and easy to follow.
Throughout both practices, Shahidi emphasizes the importance of connecting the breath with movement. She offers several cues to help viewers synchronize their breath with each pose, which can be very helpful for beginners who may not be familiar with the concept of breathwork in yoga.
Aside from the basic instruction, the video also includes several helpful features to enhance the viewer's experience. For example, each practice includes a "modifications" section, where Shahidi shows variations of each pose that can be used to make the practice more or less challenging depending on the viewer's needs. There is also a "props" section, which shows how common yoga props such as blocks and blankets can be used to support the body in various poses.
Overall, AM/PM Yoga for Beginners is an excellent resource for anyone who is new to yoga or looking to establish a regular practice. Shahidi's clear instruction and gentle demeanor make the practice accessible and enjoyable, while the inclusion of modifications and props make it easy to customize the practice to meet the viewer's needs. Whether you're looking to start your day off on the right foot or unwind after a long day, this video has something to offer.
AM/PM Yoga for Beginners is a 2018 sports & fitness movie with a runtime of 1 hour and 40 minutes.
