AM/PM Yoga for Beginners: Invigorating Flow is a yoga-based workout video featuring Roxy Shahidi as the instructor. Designed for those who are new to yoga or looking to deepen their practice, the video is divided into two sections: a morning flow and an evening flow. Both sections are approximately thirty minutes long and can be practiced at any time of the day.
The morning flow is intended to energize and prepare the body for the day ahead. It begins with a few minutes of deep breathing to center the mind and warm up the lungs. From there, the practice moves into a series of standing poses that build strength, flexibility, and balance. These poses include warrior I and II, tree pose, and triangle pose. As the practice progresses, Shahidi guides viewers through several sun salutations, which are flowing sequences that increase stamina and circulation. The morning flow concludes with a few gentle stretches to release any lingering tension or stiffness.
The evening flow is designed to calm the body and mind in preparation for sleep. It begins with a few minutes of breathwork to release any stress or anxiety from the day. From there, the practice moves into a series of reclining poses, including reclining butterfly and reclining hand-to-big-toe pose, to release the hips and lower back. Shahidi then guides viewers through several standing forward folds, which are calming and soothing postures that release tension in the neck, shoulders, and spine. The evening flow concludes with several minutes of relaxation in savasana, which is a pose of complete stillness and rest.
Throughout the video, Shahidi offers clear and concise instructions for each pose, making the sequence easy to follow for beginners. She also offers modifications and adjustments for more advanced practitioners, making the practice accessible to all levels. The video is shot in a beautiful outdoor location, with lush greenery and a peaceful soundtrack, creating a serene and tranquil atmosphere for the viewer.
Overall, AM/PM Yoga for Beginners: Invigorating Flow is a great option for those who are new to yoga or looking for a gentle, yet effective, way to incorporate yoga into their daily routine. The video offers a well-rounded practice that includes strength-building poses, flowing sequences, and relaxing stretches, ensuring that viewers feel both energized and relaxed by the end of the practice. Shahidi's clear and concise instructions, combined with the beautiful outdoor location and calming soundtrack, make this video a joy to practice along with.
AM/PM Yoga for Beginners: Invigorating Flow is a 2018 sports & fitness movie with a runtime of 25 minutes.
