AM/PM Yoga for Beginners: Gentle Awakening Flow is a calming and restorative yoga practice designed to help beginners of all ages and fitness levels ease into the world of yoga. Led by Roxy Shahidi, a well-known yoga instructor and actress, the film is split into two daytime practices and two nighttime practices, each designed to help you start your day with energy or unwind after a long day.
The film's first practice is called "Sunrise Flow," which aims to help you wake up and start your day with energy and positivity. The session is 28 minutes long and incorporates gentle stretching, simple yoga postures, and deep breathing exercises. Shahidi guides you through each pose, explaining the technique and illustrating the benefits of each movement. The practice is accompanied by gentle music, which adds to the calming and relaxing atmosphere.
The second practice, "Sunset Flow," is designed to help you unwind and de-stress after a long day. It is 30 minutes long and focuses on a more restorative practice, with longer holds in each pose allowing for greater relaxation and release of tension. Shahidi encourages you to focus on your breath and let go of any stress or worries from your day. The music in this session is also calming and soothing, helping you to fully relax and let go.
The third practice, "Morning Boost," is a 24-minute practice designed to give you a quick energy boost when you need it the most. This session is more fast-paced than the previous practices, incorporating dynamic movements and longer holds in each pose to help increase blood flow and stimulate the body. Shahidi encourages you to focus on your breath and use your movements to wake up your body and mind for the day ahead.
The fourth and final practice, "Bedtime Relaxation," is a 25-minute session designed to help you prepare for a good night's sleep. This practice is slower and more calming than the previous sessions, focusing on deep relaxation and breathing techniques to help calm your mind and prepare your body for sleep. The poses in this session are all done on the ground and are designed to release tension in the muscles and promote relaxation.
Throughout each practice, Shahidi provides clear instruction and demonstrates each pose, making it easy for beginners to follow along. Her calming voice and reassuring presence make the practices feel safe and accessible for those new to yoga. The film also includes a brief introduction to yoga and its benefits, making it a great resource for those looking to learn more about the practice or start a new exercise routine.
Overall, AM/PM Yoga for Beginners: Gentle Awakening Flow is a beautiful and calming film that provides a gentle introduction to yoga for beginners. The four practices offer a range of benefits, from energizing morning routines to relaxing bedtime practices, making it a great tool for people looking to incorporate yoga into their daily routine. Shahidi's clear instruction and calming presence make this film accessible and enjoyable for people of all ages and fitness levels. Anyone looking to start their yoga journey or incorporate some gentle movement into their day would benefit from this film.
AM/PM Yoga for Beginners: Gentle Awakening Flow is a 2018 sports & fitness movie with a runtime of 20 minutes.
