Watch AM Practice and Meditation

AM Practice and Meditation is a yoga and meditation instructional video led by renowned yoga teacher Rodney Yee. The video is designed to provide viewers with a complete morning practice routine that will help them start their day with a sense of balance and focus. The video opens with Yee introducing himself and providing a brief overview of the session ahead. He explains that the morning practice will consist of a series of yoga poses and stretches, combined with breathing exercises and a guided meditation.

Yee begins the practice by leading viewers through a series of warm-up stretches and invigorating poses. These poses are designed to awaken the body and stimulate the breath, preparing viewers for the more challenging poses that are to follow.

As the practice continues, Yee introduces a variety of standing postures, such as Warrior I and II, Triangle, and Tree pose. He uses clear and concise language to guide viewers through each pose, providing alignment cues and encouraging them to focus on their breath and remain present in their bodies.

Throughout the practice, Yee emphasizes the importance of finding ease and grace in each pose, rather than pushing beyond one's limits. He encourages viewers to listen to their bodies and to modify the poses as needed to suit their own individual abilities.

After completing the standing postures, Yee leads viewers through a gentle seated sequence, including forward bends, twists, and hip openers. These poses are designed to calm the mind and prepare viewers for the guided meditation that follows.

The meditation begins with Yee guiding viewers through a series of deep breathing exercises, helping them to release any remaining tension or stress from their bodies. He then invites viewers to focus on their breath and to bring their attention to the present moment.

Throughout the meditation, Yee provides gentle guidance and encouragement, helping viewers to maintain their focus and their connection to their breath. He encourages viewers to notice any thoughts or sensations that arise, without judgment or attachment, and to simply let them go and return to their breath.

The meditation concludes with Yee inviting viewers to slowly bring themselves back to their surroundings, gradually opening their eyes and transitioning back into their day.

Overall, AM Practice and Meditation is a gentle and accessible yoga and meditation practice that is suitable for both beginners and experienced practitioners alike. Yee's clear and concise instruction, combined with his gentle and encouraging demeanor, make this video a valuable tool for anyone looking to cultivate a daily yoga and meditation practice.

AM Practice and Meditation is a 2018 sports & fitness movie with a runtime of 58 minutes.