Alternative Nostril Breathing with Anne-Marie Newland is a calming and informative instructional video about the practice of pranayama, the ancient Indian art of breath control. Led by acclaimed yoga teacher and author Anne-Marie Newland, the film offers step-by-step guidance on the technique of alternate nostril breathing, also known as nadi shodhana.
The film begins with Newland’s soothing voice explaining the basics of pranayama and its benefits for both physical and mental health. She then leads viewers through a series of preparatory exercises, including stretches and warm-up poses, to help them get ready for the breathing practice. The exercises are gentle yet effective, and are suitable for practitioners of all levels.
Once everyone is warmed up, Newland begins to demonstrate the technique of alternate nostril breathing. She explains the various stages involved, from closing one nostril at a time with the fingers to the proper way of inhaling and exhaling through each nostril. She also provides helpful tips on how to maintain focus and relaxation throughout the practice.
As Newland guides viewers through the practice, the camera zooms in on her face and hands, making it easy to follow along at home. Her instructions are clear and precise, and she reminds viewers to listen to their bodies and adjust their breathing accordingly. She also explains the various health benefits of alternate nostril breathing, including stress relief, improved concentration, and better overall respiratory health.
Throughout the film, Newland’s warm and engaging personality shines through, making it easy to trust her guidance and feel at ease. Her years of experience teaching and practicing yoga are evident in her calm and confident demeanor, and her passion for the practice is contagious.
Overall, Alternative Nostril Breathing with Anne-Marie Newland is an excellent resource for anyone interested in the practice of pranayama. The film is well-made and easy to follow, and Newland’s expertise and enthusiasm make it a pleasure to watch. Whether you’re a seasoned yoga practitioner or a beginner looking to improve your breathing technique, this film is sure to provide valuable insights and techniques that you can use in your daily life.
