Watch Advanced Abs Workout - Slim & Sculpt Your Mid-Section

Tone your abs and strengthen your core. This workout burns 164 - 225 calories. A flat stomach has more benefits than people think. Lower abdominal fat lowers your risk of contracting heart disease! Always make sure to work your core at least once a week. For best results, do this workout 3 times a week on non-consecutive days. To see your six pack, diet is crucial. Eat wisely and frequently.

Produced by Mark Amin and Co-produced by Sam Pirnazar