Absolute Beginners: Cardio & Strength For Seniors

Watch Absolute Beginners: Cardio & Strength For Seniors

  • 2023
  • 1 hr 4 min

Straight-forward and fun. It's just easy-to-follow aerobics and seniors-specific muscle toning. This is an effective way to burn calories, strengthen muscles and improve balance. Angie Miller's cuing is helpful and encouraging.

Absolute Beginners: Cardio & Strength For Seniors
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Description
  • Release Date
    2023
  • Runtime
    1 hr 4 min
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