Abs and Core on the Ball - with Jenny Ford is an exceptional fitness DVD that aims to help people improve their core strength and sculpt their abdominal muscles using a stability ball. The film, starring the renowned fitness instructor Jenny Ford, offers a challenging yet fun workout that involves a combination of Pilates, yoga, and traditional crunches.
The DVD begins with a brief introduction by Jenny Ford, where she discusses the importance of having a strong core and how using a stability ball can help to target the muscles of the abdomen and lower back. The workout consists of two sections, with each section focusing on different exercises that target the core muscles.
The first section of the film is the Ab workout, which is designed to sculpt your abs and improve your overall core strength. The workout consists of a series of exercises that target the upper, lower, and oblique muscles of the abdomen. The exercises are performed in a slow and controlled manner, with each repetition focusing on engaging the core muscles fully. Jenny Ford demonstrates each exercise in a clear and concise manner, making it easy for viewers to follow along.
The second section of the film is the Core workout, which is designed to build strength in the muscles of the lower back, hips, and glutes. Like the Ab workout, the Core workout consists of a series of exercises that are performed in a slow and controlled manner. Jenny Ford guides viewers through each exercise, offering helpful tips on how to maintain proper form and engage the core muscles fully.
One of the key features of Abs and Core on the Ball - with Jenny Ford is the use of a stability ball. Using a stability ball during exercise helps to engage the core muscles, as the instability of the ball forces the body to work harder to maintain balance. The exercises in this DVD are specifically designed to utilize the stability ball, making it an effective tool for building core strength.
Overall, Abs and Core on the Ball - with Jenny Ford is an excellent fitness DVD that offers a challenging and fun workout for people looking to improve their core strength and sculpt their abs. The combination of Pilates, yoga, and traditional crunches makes for an effective and engaging workout, while the use of a stability ball adds an extra level of difficulty that will help to build strength and endurance over time.
Jenny Ford's clear and concise instruction, combined with her infectious energy, make this DVD a must-watch for anyone looking to improve their fitness level. Even if you're a beginner to fitness, the exercises in this DVD are easy to follow and can be adapted to suit any fitness level. So if you're looking to get in shape and improve your core strength, Abs and Core on the Ball - with Jenny Ford is the perfect fitness DVD for you.
