9-Minute Yoga: Guided Meditation & Visualization

Watch 9-Minute Yoga: Guided Meditation & Visualization

  • 2014
  • 9 hr

Three sessions designed to help reduce stress, calm the body and focus the mind include; Guided Meditation and Visualization. As proven by medical professionals and scientists, meditation helps reduce the heart rate, release natural endorphins into the blood stream-the feel-good factor-and actively help with mental stress and depression.

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Description
  • Release Date
    2014
  • Runtime
    9 hr
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