Watch 9-Minute Yoga: Guided Meditation & Visualization

Three sessions designed to help reduce stress, calm the body and focus the mind include; Guided Meditation and Visualization. As proven by medical professionals and scientists, meditation helps reduce the heart rate, release natural endorphins into the blood stream-the feel-good factor-and actively help with mental stress and depression.

9-Minute Yoga: Guided Meditation & Visualization is a 2014 sports & fitness movie with a runtime of 9 hours.