9-Minute Yoga: 3 Simple Meditation Practices

Watch 9-Minute Yoga: 3 Simple Meditation Practices

  • 2016
  • 10 hr

Watching the breath is the first practice-an ancient Buddhist tradition-working on placing the mind in the body. Mantra meditation is the second practice and is an ancient Indian technique using a sound like OM. The third practice is mindfulness meditation, helping you helping you notice one thing at a time when you are in need of peace. With Anne-Marie Newland founder of Sun Power Yoga

9-Minute Yoga: 3 Simple Meditation Practices is a 2016 sports & fitness movie with a runtime of 10 hours.

Description
Where to Watch 9-Minute Yoga: 3 Simple Meditation Practices
9-Minute Yoga: 3 Simple Meditation Practices is available to watch, stream, download and buy on demand at Prime Video and Amazon. Some platforms allow you to rent 9-Minute Yoga: 3 Simple Meditation Practices for a limited time or purchase the movie and download it to your device.
  • Release Date
    2016
  • Runtime
    10 hr