Watch 7 of 50 Illinois March Across America with Jenny Ford

Nauvoo, Illinois: 29 min. Warm-up with marches, step knee lifts, single step touches, double step touches, grape vines, and big knee lifts. Each section starts with fun moves, and once you've learned them, we'll repeat them from the top. In Section 2 you'll learn the pattern, and repeat the it with different lift steps. Cool down and a quick stretch.