Watch 500 Calorie Total Body HIIT Workout AB Exercises - No equipment

HIIT Workout to burn up to 500 calories and lose weight at home. No-equipment exercises to get a perfect body as soon as possible. Calorie Burn: 300 - 550. Exercise frequency: do the workout 3 times a week to get instant benefits. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).