38 min Stability Ball Workout

Watch 38 min Stability Ball Workout

  • 2016
  • 38 min

Target your core and all major muscle groups with this stability ball routine. You'll need a set of dumbbells between 3-8 lb and a stability ball that's suitable for your size. Generally, a 55 cm ball works for those 5'5 & under, and 65 cm ball if you're taller.

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Description
  • Release Date
    2016
  • Runtime
    38 min
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