Watch 17 minutes of yoga for relaxation anywhere

Yoga relaxation takes the whole body into a deep state of conscious relaxation. This means the mind has been afforded the tools needed to switch off its subconscious. During a sleep or dream state, the conscious mind is turned in the off position and as a result we have dreams which may lead to you not sleeping well, waking up often and feeling exhausted.

17 minutes of yoga for relaxation anywhere is a 2014 special interest movie with a runtime of 17 minutes.