Watch 15-Minute Yoga Power Flow 2.0

The benefits of yoga in just 15 minutes a day! Follow the weekly schedule (below). This Yoga Power Flow 2.0 session provides the amazing stretch of traditional yoga flow... but amped up. This session will boost your heart rate, challenge your muscles, and stretch your muscles to long, lean happiness. Mon- Yoga Flow / Tue- Yoga Core / Wed- Yoga Balance / Thur- Yoga Stretch / Fri- Yoga Power Flow